How often have you been in a similar situation? The real challenge for us in this modern society is how to stop comparing ourselves to others. We live in a world where it’s so easy to measure our worth against others. Today, we live in two worlds – Online and Offline. In the online world, we are often tempted to compare the performance of our posts with others on social media platforms such as Instagram, Facebook, and YouTube. Likewise, in the offline world, in our workplace or neighbourhood, we often spend a lot of time wondering and questioning ourselves if we are good enough, smart enough, or attractive enough. How many times have you raised such a question in your mind?
Why does his/her body appear better than mine?
These are just a few examples of some things we compare ourselves to. If you have also compared yourself with others at some point in time, don’t curse yourself, because you are not alone. You are not the only one who has been asking such self-comparative questions or feeling terrible and jealous because everyone else’s life looks more amazing and perfect than yours.
Social Comparison Theory
In the year 1954, social psychologist, Leon Festinger, proposed the Social Comparison theory, which states that there is a drive within individuals to gain accurate self-evaluation by comparing themselves to others. According to Leon, people compare themselves with others to evaluate their own opinions and abilities, reduce uncertainty and define themself. We seek to define our social status and individual performance on the basis of comparison with others. We use other’s performance as a metric to measure our performance and hence we ask such self-comparison questions.
According to psychology, there are two kinds of social comparison that we do—downward social comparison and upward social comparison.
Downward Social Comparison
In this comparison, we compare ourselves to others who are in a condition/situation worse than us. Such downward comparisons often make us feel better about our abilities or traits. Such comparisons make us feel that we are better than others. Though we may not be the best, yet this comparison makes us feel content.
Upward Social Comparison
In this comparison, we compare ourselves with people who we believe are in a condition/situation better than us. If conducted with a proper mindset, upward comparisons can motivate and lead to self-improvement. However, more than often, they lead to negative self-evaluation and result in reduced self-esteem. Psychologists have named this as Frog Pond Effect.
Frog Pond Effect
Because of these Frog Pond Effect and Local Dominance Effect, we are more inclined to asking negative self-comparison questions. We are more likely to downgrade ourselves on seeing the excellent performance of others. Whether it is a social media post or some other achievement of others, we have lower self-aspirations, which forces us to ask negative self-comparison questions. Just don’t take my word for granted, there are enough studies to prove this.
They reported that the participants’ state of self-esteem and relative self-evaluations were lower when the target person’s profile contained upward comparisons.
Social media is full of morphed images and fake posts which give a very rosy picture of someone’s life.
This is a bitter truth that social media is full of happy life moment posts and rarely do you find people sharing actual problems and challenges on their posts. Social media is a deception that allures your mind to think that everyone is happy except you! But social media is not the only culprit. Our education system focuses on toppers, and the one who excels in education gets more respect and attention than others. So, all of us, including myself, who are a by-product of this education system, feel accomplished when we score the highest in class. We want to be a little superior to others. So, we sense happiness when everyone is doing worse than ourselves. If all my colleagues are doing worse than me, it makes me feel better because that makes me a topper. This philosophy is pathetic.
Renowned Yogi and author Sadhguru says  that the source of creation has given equal attention to all creatures, be it a tiny ant or the mighty human. Yet we humans falsely think that an ant is a lonely little creature and we are superhuman beings.
Life is not a competition or a race. If you agree with the philosophy of the character, Virus (Engineering college Director) from the movie 3 Idiots – “Life is a race and if you don’t run fast, then someone else will crush you and go ahead. Either compete or die!” – then by that virtue you must finish your race faster than others, i.e., you must reach the end of your life faster than others!
Comparison kills the joy of achievement
The root cause of pain in self-comparison exercise is the comparison of the results rather than the efforts. We compare ourselves by comparing in terms of the results, but never in terms of the efforts put in. We just can’t, because we are not in a position to do so. We never know how much effort other people have put in for achieving success. People only reveal their sunny side and rarely reveal their sad side.
Say, you start the New Year with a resolution to run one kilometre daily. With significant efforts, you run one kilometre daily. After two months you upgrade yourself and now you run two kilometres daily. You slowly start enjoying your achievements. The next month you run up to 3 kilometres daily and are feeling great about your achievements until one day when you meet your old friend who is a marathon runner and runs 25 kilometres daily. All your achievements and joy vanish when you compare yourself with your friend. You feel you are nothing and are nowhere, although you are much better than your version who used to just lie in the bed without running a single metre!
Comparison directs our focus on the wrong person and/or the wrong thing. You need to compare yourself with your past only, never with others. You are unique. Can you find someone with fingerprints identical to yours? God has created you special. Then why are you downgrading God’s efforts in creating you? You have fought a million sperms before coming to this life. You are a born fighter. If not, then you would have not existed.
Hence, if you have been asking questions like, “Why does he/she get more than me?”, then you better stop falling into the trap of such negative self-comparison questions. A better approach would be to look out for the differences where you can excel. So, the correct questions to ask would be, “What can I learn from him/her?” or “What additional skills does he/she have that I need to learn to be at par with him/her?”
When you ask these questions, your hidden jealously will turn into self-improvement. You will find some meaningful insights into your weaknesses, which you need to overcome for achieving success. However, the big question is, “What is success?”
The renowned author and former monk, Jay Shetty, in his podcast  asks to “Define what success and happiness mean to you”. Jay stresses the importance of clearly identifying what success and happiness mean to you physically, financially, mentally, emotionally and spiritually. Success has its definition and is unique to everyone. What I think of success may not mean success to you. It is absolutely fine for you to have your own definition of success. For me, selling several copies of this book could mean success, but for you, the revenue I will get from these books could mean nothing. For me, running four kilometres in one hour on weekends is a great success, but for the marathon runner, Gezahegne Abera, running 42 kilometres in two hours would mean success. For a proprietor of a small firm, making one million would mean brilliant success, but for a business tycoon, making one trillion may still not meet his success criteria. The criteria with which you define success are unique to you.
It is indeed the mentality with which we address the problems that define our success. The next chapter focuses on the right mindset for questioning.
On a lighter note…
One day, while cleaning the storehouse, a wife came across an old lamp. On rubbing the lamp, a genie appeared and promised to grant her any three wishes in return for liberating him from the lamp. However, the genie put a condition that whatever she asked, her husband will get 10 times of it. The wife agreed and so the genie asked her, “What is your first wish?”
Wife: “I wish to have $1 Billion.”
Genie: “Are you sure? Whatever you wish for, your husband will get 10x as much.”
Wife: “Yes, I’m sure.”
Genie: “Okay, what is your second wish?”
Wife: “I wish for the biggest house in the world.”
Genie: “Are you sure? Whatever you wish for, your husband will get 10x as much.”
Wife: “Yes, I’m sure.”
Genie: “Okay, what is your third and final wish?”
Wife: “I wish for a mild heart attack!”
 Brosnan, Sarah. “Monkeys Reject Unequal Pay.” Nature, 18 Sept. 2003, www.nature.com/articles/nature01963?error=cookies_not_supported&code=18c886ce-4268-427a-88a5-af3cd870a175#auth-Sarah_F_-Brosnan.
 King Barbara. “Feeling Down? Watching This Will Help.” Npr.Org, 27 Feb. 2014, www.npr.org/sections/13.7/2014/02/27/283348422/that-s-unfair-you-say-this-monkey-can-relate.
 “Frog Pond Effect.” Wikipedia, 9 Jan. 2021, en.wikipedia.org/wiki/Frog_pond_effect#cite_note-:12–2.
 McFarland, Cathy, and Roger Buehler. “Collective Self-Esteem as a Moderator of the Frog-Pond Effect in Reactions to Performance Feedback.” Journal of Personality and Social Psychology, vol. 68, no. 6, 1995, pp. 1055–70. Crossref, doi:10.1037/0022-35184.108.40.2065.
 Vogel, Erin A., et al. “Social Comparison, Social Media, and Self-Esteem.” Psychology of Popular Media Culture, vol. 3, no. 4, 2014, pp. 206–22. Crossref, doi:10.1037/ppm0000047.
 Source Of Bliss. “How To Stop Comparing Yourself To Others? – Sadhguru | Be the Best YOU! | Sadhguru Here.” YouTube, 29 Dec. 2019, www.youtube.com/watch?v=WnXuQzH978Q.
 A Life of Magic Moments. “Jay Shetty ON Purpose | 7 Ways to Stop Comparing Yourself to Others #2019.” YouTube, 24 May 2019, www.youtube.com/watch?v=oU2MnMhXfUQ.
The above post is taken from my book, “Ask It Right – A self help guide book on asking the right questions in your mind”